Top 10 Healthy Foods You Should Add to Your Diet

Let’s be honest—eating healthy can feel complicated. Between conflicting advice and fad diets, it’s easy to feel stuck or unsure where to start. But you don’t need to overhaul your entire life to eat better. I strongly advise against this.

Simply adding a few powerful, nutrient-dense foods to your diet can make a big difference. The top healthy foods you should add to your diet include:

• Leafy greens
• Berries
• Salmon
• Eggs
• Greek yogurt
• Nuts
• Avocados
• Quinoa
• Legumes (beans)
• Sweet potatoes

These healthy foods are great for your body, easy to find and cook, and actually taste good. Whether you’re looking for increased energy, a stronger immune system, or just to feel better overall, these healthy foods have your back.

10 Healthy Food Choices

You don’t have to include all 10 of these foods to have a “healthy diet,” and other foods pack a dietary punch. But these are some great foods to start including in your diet right now.

Leafy Greens

Leafy greens are basically the superheroes of the vegetable world. They’re loaded with vitamins A, C, and K, plus iron, fibre, and antioxidants that help fight inflammation and support your immune system.

Berries

Berries might be small, but they pack a serious punch. They’re high in fibre, loaded with antioxidants, and naturally sweet—making them a great alternative to processed snacks or desserts.

Salmon (or other fatty fish)

Fatty fish like salmon, mackerel, or sardines are rich in omega-3 fatty acids, which are great for heart and brain health. They also offer a solid amount of protein, which helps with muscle repair and satiety.

Eggs

Eggs have gotten a bad rap in the past, but they’re back in the spotlight—and for good reason. They’re a complete source of protein, meaning they contain all 9 essential amino acids. Plus, they’re rich in nutrients like choline, folate, vitamin D, iodine, and B vitamins.

Greek Yogurt

Greek yogurt is thick, creamy, and full of protein, and it can benefit your body in many ways. It also contains probiotics, which are beneficial for gut health. A healthy gut is a significant factor in energy, mood, and digestion. 

Nuts

Nuts are nature’s snack food—rich in healthy fats, protein, and fibre. They’re especially good for heart health and can help keep you full between meals, among other health benefits. While nuts are super healthy, they’re also calorically dense. So, moderation is especially important—a little goes a long way.

Avocados

Creamy, delicious, and full of monounsaturated fats, avocados are great for your heart and your skin. They’re also packed with potassium and fibre, which help with hydration and digestion. Simply put, avocados are a nutrient powerhouse that pack over 20 vitamins and minerals in addition to their macros!

Quinoa

Quinoa is one of the few plant-based foods that’s a complete protein, making it an awesome option for vegetarians or vegans. It’s also high in fibre and naturally gluten-free. It makes a great alternative to rice or potatoes—although there’s no reason to cut either of those out of your diet.

Legumes

We’re all hurting from grocery prices these days. Not only are beans incredibly affordable—especially when you buy them dried in bulk—but they’re filling and full of nutrients like iron, magnesium, and fibre. They support gut health and can help lower your blood cholesterol levels.

Sweet Potatoes

Sweet potatoes are rich in vitamins A and C, potassium, zinc, and folate. They’re also a great source of complex carbs and fibre, giving you long-lasting energy. There’s no need to cut out regular potatoes, but these delicious spuds are a great addition!

How to Add More Healthy Foods Without Overhauling Your Diet

The most important thing to remember is that you don’t need to “eat clean” 100% of the time. It’s simply not possible to do and enjoy your life at the same time. So, don’t don’t stress about eating only healthy foods all the time.

Focus your efforts on adding things to your diet versus taking things away. Make small changes, one step at a time. Try these simple strategies:

• Start small: Pick 1 or 2 foods from this list to add to your meals this week. 
• Add, don’t remove: Focus on including more good stuff instead of cutting everything out. For the love of all that is good, don’t purge your snacks from the house—you’ll just want them more.
• Prep ahead: Some of these foods might take a little more effort, especially if you’re not used to using them. Pre-chop veggies, portion nuts, or batch-cook grains to save time.
• Keep it real: If you hate eating seafood, don’t force yourself to eat fish because it’s a “healthy” choice. Choose foods you actually enjoy—you’re more likely to stick with them.

Start Small for Big Results

Healthy eating and choosing good foods shouldn’t be complicated. By adding a few of these foods to your regular routine, you’re giving your body the fuel it needs to thrive. There’s no need for extremes—just small, smart choices that add up over time.

Pick 1 food from the list and try it this week. Let me know which one you’re going for. And share your go-to healthy foods in the comments.

If you need help incorporating some of these foods into your life in a real and sustainable way, contact me today and book a consultation.