Comprehensive Online Fitness & Nutrition Package
You’ll never hear me say, “You didn’t pay for that part of the package…”
Comprehensive Intake
Lifestyle audit – we start where you’re at to get you where you want to be
SMART goal setting
Mindset preparation to help you reach your goals
Tailored Fitness Plan
Comprehensive fitness assessment
Unlimited workouts tailored to your schedule
Ongoing adjustments for your goals
Tailored Nutrition Plan
Ongoing nutrition coaching
Integrated nutrition tracking
Dietary & supplement recommendations
IOS/Android App & Web App
Workout plan tracking
Integrated nutrition tracking
24/7 instant messaging access for feedback and recommendations
Weekly Check-Ins
We have weekly 30-minute video calls to discuss how your week went. We talk about your fitness, nutrition, sleep, and mental well-being. And we can make any necessary adjustments to your program.
Monthly Coaching Call
We have a 60-minute video call where we dive deeper into your health and fitness journey. We tackle more than numbers on a scale or plates on a barbell.
What Does the Free Consultation Look Like?
When you fill out the form, we set a time that works for you for a 30 to 45-minute video call. You’ll have a chance to ask any questions you have about online training during this call. It also allows me to get to know you and your goals and determine whether online training is a good next step for you.
There’s NO OBLIGATION to sign up for training during the call. And acceptance into the program isn’t guaranteed. My comprehensive training and nutrition program is very intensive, and I only have limited spots available.
Custom In-Person Training Packages Available
I’m happy to create custom in-person training packages to help you reach your goals. Reach out and book a free consultation so we can get started.