Comprehensive Online Fitness & Nutrition Package

You’ll never hear me say, “You didn’t pay for that part of the package…”

Comprehensive Intake

Lifestyle audit – we start where you’re at to get you where you want to be
SMART goal setting
Mindset preparation to help you reach your goals

Tailored Fitness Plan

Comprehensive fitness assessment
Unlimited workouts tailored to your schedule
Ongoing adjustments for your goals

Tailored Nutrition Plan

Ongoing nutrition coaching
Integrated nutrition tracking
Dietary & supplement recommendations

IOS/Android App & Web App

Workout plan tracking
Integrated nutrition tracking
24/7 instant messaging access for feedback and recommendations

Weekly Check-Ins

We have weekly 30-minute video calls to discuss how your week went. We talk about your fitness, nutrition, sleep, and mental well-being. And we can make any necessary adjustments to your program.

Monthly Coaching Call

We have a 60-minute video call where we dive deeper into your health and fitness journey. We tackle more than numbers on a scale or plates on a barbell.

$499/m

Billed every 6 months

6-month commitment

$599/m

Billed every 3 months

3-month commitment

$649/m

Billed Monthly

Month-to-month

What Does the Free Consultation Look Like?

When you fill out the form, we set a time that works for you for a 30 to 45-minute video call. You’ll have a chance to ask any questions you have about online training during this call. It also allows me to get to know you and your goals and determine whether online training is a good next step for you.

There’s NO OBLIGATION to sign up for training during the call. And acceptance into the program isn’t guaranteed. My comprehensive training and nutrition program is very intensive, and I only have limited spots available.

In-Person Training & Flexible Options

Choose from various flexible options that cater to your specific needs.

$175

Custom Exercise PROGRAM

Comprehensive movement screening
Program progression recommendations
Alternative exercise recommendations
Tailored nutrition advice regarding macros and calorie intake to meet your goals

$79

Nutrition coaching (60-min)

Nutritional education based on where your knowledge is now
Macro and calorie recommendations to help you meet your goals
Meal ideas and food suggestions based on your dietary preference
Supplement recomendations

$39

In-person Training (30-min)

4 session minimum
Guided in-person training sessions
At-home, outside, or in the gym
General fitness plan based on your fitness level

$59

In-person training (60-min)

2 session minimum
Guided in-person training sessions
At-home, outside, or in the gym
General fitness plan based on your fitness level

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