Shea Cummings | Beyond Bodyweight Training

The Role of Supplements for Vegans: Do You Need Them?

So, you’ve gone vegan—or you’re thinking about it. Maybe it’s for the animals, the environment, your health, or all of […]

Making the switch to a vegan lifestyle is exciting—but it can also feel a little overwhelming. One minute, you’re confidently

Let’s be real—life moves fast. Between work, family, social commitments, and everything else on your plate, it can feel like

You’re not alone if you’re thinking about going plant-based—or at least adding more plants to your plate. Plant-based diets have

Whether you’re just starting your plant-based journey, exploring vegan living out of curiosity, or simply looking to eat more whole

More people than ever are exploring plant-based eating for health, sustainability, and ethical reasons. Yet, it’s still often labelled as

If you’ve ever set a goal to lose weight, build muscle, or just eat a little healthier, you’ve probably heard

If you’ve ever tried to lose weight, build muscle, or just eat a little healthier, you’ve probably heard the word

If you’ve ever looked into losing weight, chances are you’ve come across the phrase “calorie deficit.” Simply put, a calorie

Let’s start with the core truth: being in a calorie deficit is how to lose weight. That means you’re using